“My time spent in the rest session with Tonya was priceless. She was so accommodating both allowing me to take session virtually for my own convenience and ensuring that I was emotionally comfortable through the entire experience. For a woman like me, one unfamiliar with the power of rest and the need to intentionally make time for it, Tonya has been my greatest teacher, and has given me the gift of rest to which I am forever grateful. It was such a lovely experience, I gifted a dear “SisterFriend” of mine a rest session when I recognized she needed it! I hope to be able to do this at least once a year for myself.”

I recently attended a REST workshop and found it to be a transformative experience. The insightful information on the different levels of rest was incredibly enlightening and beneficial. The environment was beautifully set up with yoga mats, cushy reclining chairs, and comfy blankets, creating a perfect atmosphere for relaxation. Tonya shared a touching and inspiring testimony about her bold career transition to becoming a rest coach, which added a personal and motivating touch to the workshop. I highly recommend her workshop to any group or individual seeking a deeper understanding of rest and its importance.