Discover Your Restful Being
We offer a variety of programs to help you unlock your full potential through the power of rest:
- Rest Coaching with Coach Tonya: Work one-on-one with a certified coach to transform your relationship with rest.
- Restorative Yoga & Wellness Program: Learn powerful practices to quiet your mind, recharge your body, and cultivate inner peace.
- Rest Audit & Recommendations: Get a personalized roadmap to restful living.
Rest Coaching Services
Do you struggle to switch off and find true rest? You’re not alone. At Mend & Abide, we believe rest is the foundation for a thriving life. Our personalized rest coaching services, led by certified coach Tonya, will help you REST. RECHARGE. RESTORE.
Transform Your Relationship with Rest: Schedule your free consultation with Coach Tonya and start your journey to restful being today!
Ready to unlock your full potential through the power of rest? Click below to learn more and book your consultation with Coach Tonya today!
Yoga & Wellness Services
Feeling drained and out of balance? Mend & Abide’s Yoga & Wellness programs offer a holistic approach to recharge your being. We offer guided practices, including restorative yoga, meditation, and breathwork.
Find Your Center, Recharge Your Being: Explore our Yoga & Wellness programs and discover the transformative power of rest through movement and mindfulness.
Ready to prioritize your well-being and discover the transformative power of rest? Click below to explore our programs and book your class today!
Rest Audit & Treatment Plan
Are you struggling to find the rest you need? Our Rest Audit & Recommendations service provides a personalized roadmap to a more restful you. We’ll help you:
- Identify areas for improvement across the 7 Types of Rest
- Gain insights into your current rest patterns
- Receive tailored recommendations from our wellness experts
- Discover practical strategies to create the rest you need both
Invest in Your Rest: Take the first step towards a more rested you with Mend & Abide’s Rest Audit & Recommendations.
Click Below to Learn More & Start Your Rest Audit Today!
Rest Workshops & Training
A Comprehensive Leadership Wellness Program
"Lead Well" is an innovative and holistic wellness program designed for leaders across all sectors, aimed at nurturing their physical, mental, and emotional well-being to empower them as extraordinary leaders on a daily basis.
- Sharpen Focus & Strategy
- Spark Creativity & Innovation
- Build Stronger Teams
- Manage Stress & Thrive
- Lead Sustainably
- Inspire Teams
PRICING
Silver pack
- Adipiscing elit sed do.
- Eusmod tempor incididunt ut.
- labore et dolore magna.
Gold pack
- Adipiscing elit sed do.
- Eusmod tempor incididunt ut.
- labore et dolore magna.
Bronze pack
- Adipiscing elit sed do.
- Eusmod tempor incididunt ut.
- labore et dolore magna.
Our Starter Offers
Our team provided perhaps the biggest amount of WordPress customization services on the market.
Installation + Logo change
- The template will be installed on your server exactly as the demo looks like. You will get access to the admin panel, so you can manage your website.
- We will replace the template’s logo with yours on each page of the template. The logo has to be in good quality in .PSD, .EPS, .PNG, .JPG format. Logo width should be 300px and 600px
Ready-to-use Website
- Theme installation on your server with your logo
- Google map with your address set
- Content and images replacement up to 6 pages (without layout change)
- Removing elements that you do not need on your website
- Social icons set (without changing theme layout)
- Color scheme replacement
Full Website Package
- WordPress and theme installation
- Customization of website branding
- Color scheme replacement
- Content setup (adding 6 pages, 6 posts, Revolution sliders)
- SEO Essentials
- Website speed optimization
FAQ
What is restful being?
Restful being is a state of peace, balance, and inner calm that extends beyond sleep. It’s about cultivating a lifestyle that supports a healthy mind and body.
How can Mend & Abide help me?
We create personalized plans to address your specific needs, whether it’s improving sleep quality, reducing stress, or boosting your energy levels.
What are some of the benefits of restful being?
Benefits include improved sleep, reduced stress, increased focus, enhanced creativity, and a greater sense of well-being.
What can I expect from a consultation?
During your free consultation, we’ll discuss your goals, challenges, and develop a personalized plan to get you started.
Do you offer group programs?
Yes, we offer workshops and retreats. Check our “Services” page for current offerings.
Do you offer corporate trainings?
We offer Lead Well a corporate training program. Lead Well empowers creative BIPOC leaders to hone leadership skills, activate purpose, and lead with vision – all while prioritizing rest. This 4-month 1:1 program helps you lead authentically and with strategic impact.